This is a sponsored post written by me on behalf of 16 Water. All opinions are 100% mine. Here's the scenerio: Head to Crossfit, work your butt off, drink some water while working your butt off, finish your workout with your muscles quaking with exhaustion, lay down on the ground after the WOD ... VIEW POST
The Secret of Success…
I get asked all the time what is the secret of success. People want to know how to drop their weight as quickly as possible. What diets work, what exercises work, what supplements work. I wish I had like a go-to answer that was true for everyone. But unfortunately, health and fitness is not one-size ... VIEW POST
A Fabulous You – Being Mindful
Happy Hump day, everyone! Boy am I glad we are at the middle of the week! Partly because that means we are getting close to the weekend. But the other part because it's time to push aside what ever failures we've had this week and start anew. We need to remember to be mindful of what we are doing ... VIEW POST
A Fabulous You – Health and Fitness
Hey y'all! Happy Hump Day!! Two more days and the weekend will be here! Woot Woot! ;) haha So, today I'd like to share with you a side of me that maybe you may not know a whole lot about. In college I studied Kinesiology which is a big fancy science word for the study of human movement. I received ... VIEW POST
