I get asked all the time what is the secret of success. People want to know how to drop their weight as quickly as possible. What diets work, what exercises work, what supplements work. I wish I had like a go-to answer that was true for everyone. But unfortunately, health and fitness is not one-size ... VIEW POST
A Fabulous You – Health and Fitness
Hey y'all! Happy Hump Day!! Two more days and the weekend will be here! Woot Woot! ;) haha So, today I'd like to share with you a side of me that maybe you may not know a whole lot about. In college I studied Kinesiology which is a big fancy science word for the study of human movement. I received ... VIEW POST
