#NOEXCUSES™ Workout Series...let's talk cardio. It's super important in a workout program. Especially if you are trying to lose weight. I highly recommend you get 4-6 days of cardio in a week if you are looking to lose weight. You want to keep your body moving! Remember calories in vs calories out. ... VIEW POST
No Excuses Workout Series: Full Body Workout 2
Hello friends! Welcome to the No Excuses Workout Series!! Do you see that key word in there??? NO EXCUSES!! This series will have workouts that can be performed practically anywhere with little to no equipment. Today's workout is no exception. You could perform this workout without dumbbells or ... VIEW POST
