This #NOEXCUSES™ Full Body Workout is a timed workout. Each exercise will be completed for 60 seconds. You'll complete each exercise in the list and then repeat 2-3 times. You can use dumbbells or bands to make it more of a challenge. However, the only exercise you'll actually need weights for is ... VIEW POST
No Excuses Workout Series: Full Body Workout 2
Hello friends! Welcome to the No Excuses Workout Series!! Do you see that key word in there??? NO EXCUSES!! This series will have workouts that can be performed practically anywhere with little to no equipment. Today's workout is no exception. You could perform this workout without dumbbells or ... VIEW POST
