This post is written in partnership with My Fit Foods. All stories and opinions are 100% my own. How many times have you fallen off the health and fitness wagon this year? We are all human. Including myself. I haven't been as active as I normally am and I know I have to change that. I can tell ... VIEW POST
#NOEXCUSES™ Fitness Challenge >> AUGUST!!! #1500in31
Holy cow!!! Ange and I are SO excited to announce our AUGUST #NOEXCUSES™ Fitness Challenge!!!! We had an overwhelming sign-up response for our July Challenge. Over 1600 challenge participants!!! Now it's time to get in on this fabulous community!!! Sign-ups are now open for our August ... VIEW POST
#NOEXCUSES™ Workout Series: Cardio
#NOEXCUSES™ Workout Series...let's talk cardio. It's super important in a workout program. Especially if you are trying to lose weight. I highly recommend you get 4-6 days of cardio in a week if you are looking to lose weight. You want to keep your body moving! Remember calories in vs calories out. ... VIEW POST
