Are you ready??? Ange from Hairspray & Highheels and I are hosting a #NOEXCUSES Fitness Challenge for the month of July. Here are the deets:
1. Sign up by June 30th (here) to participate & be eligible for prizes (or use the sign up form below).
2. Log your miles every time you workout. (You will receive a log via email before the start of the challenge.)
3. At the end of the challenge, email a copy of your completed log!
We know that not all cardio is created equal. All cardio (walking, jogging, running, swimming, biking, etc) counts towards your miles so get moving!!
If you bike: divide your miles by 3. So for every 3 miles on your bike, that equals to 1 mile in this challenge.
If you swim: multiple your miles by 3. So for every 1 mile you swim, that will equal to 3 miles in this challenge.
Here’s a tip: 10-15 minutes of intense cardio equates to 1 mile for our challenge purposes.
Don’t run all of your miles. Your body gets used to what you are doing fairly quickly! Keep it fresh and challenging! Push yourself!! Remember….#NOEXCUSES!!
Check in on Instagram and Twitter using our hashtags!! #NOEXCUSES75 #75in31 #NOEXCUSES
Let me know if you have any questions!! Email me at pinkheelspinktruck(at)gmail(dot)com.
I’m so excited!!! I can’t wait to get started on this #NOEXCUSES Fitness Challenge with you!!
**It is important to note: please check with your physician prior to participating in any form of exercise program (especially a challenge such as this).**
I’m always up for a new fitness challenge! I exceeded the #1800minutechallenge in April and May and I’m currently participating in a 10-week “Biggest Transformation” competition at the fitness center. Last week, I lost six pounds. Yeah! I’m looking forward to doing this with you, but I’m not sure how my cardio will qualify. I do several intense classes every week (Body Pump, SWEAT, Total Body Challenge, and cycling) but only get on the treadmill or elliptical once or twice a week. Every little bit helps, right?! Thanks for hosting, looking forward to it regardless. HUGS, friend!!!! 🙂
Ooh what a great challenge!!! I am currently trying to do Jillian Michael’s 30 Day Shred but I do want to start running more!
This sounds like a great way to keep me on track with my training schedule. Now that my race is over, I need something to keep me going. Thanks!
I need something to get me going again. This is perfect. Just what I need.
Just signed up! I am super excited .
How would things like an elliptical/arctrainer/stairmaster/weightlifting count? Thanks!
Yay! This reminds me of Tone it up challenges! Perfect for after the bikini series! I just signed up and can’t wait to begin! 🙂
I was so excited! I saw this and thought, “No problem! I can do that in less than two weeks.” Then I read the rest of the rules, so maybe it will take me 3 weeks. Let’s get this party started!