Are you ready??? Ange from Hairspray & Highheels and I are hosting a #NOEXCUSES Fitness Challenge for the month of July. Here are the deets:
1. Sign up by June 30th (here) to participate & be eligible for prizes (or use the sign up form below).
2. Log your miles every time you workout. (You will receive a log via email before the start of the challenge.)
3. At the end of the challenge, email a copy of your completed log!
We know that not all cardio is created equal. All cardio (walking, jogging, running, swimming, biking, etc) counts towards your miles so get moving!!
If you bike: divide your miles by 3. So for every 3 miles on your bike, that equals to 1 mile in this challenge.
If you swim: multiple your miles by 3. So for every 1 mile you swim, that will equal to 3 miles in this challenge.
Here’s a tip: 10-15 minutes of intense cardio equates to 1 mile for our challenge purposes.
Don’t run all of your miles. Your body gets used to what you are doing fairly quickly! Keep it fresh and challenging! Push yourself!! Remember….#NOEXCUSES!!
Check in on Instagram and Twitter using our hashtags!! #NOEXCUSES75 #75in31 #NOEXCUSES
Let me know if you have any questions!! Email me at pinkheelspinktruck(at)gmail(dot)com.
I’m so excited!!! I can’t wait to get started on this #NOEXCUSES Fitness Challenge with you!!
**It is important to note: please check with your physician prior to participating in any form of exercise program (especially a challenge such as this).**