Health and fitness is a way of life. It’s not meant to be picked up and tried and then discarded or forgotten. It’s a lifestyle. The more educated you are with regards to your goals, the more successful you will be. Here are some posts that I have written that will give you some of that education. I’ve also got some great #NOEXCUSES workouts for you too!
If you ever have any questions, please do not hesitate to send me an email. 🙂
Go SHOPPING!
- Graphic Workout Tanks
- Gym Bag Essentials
Exercise Tips
- Tip 1: The Secret of Success
- Tip 2: Being Mindful
- Tip 3: Make Small Changes
- Tip 4: Running Tips
- Tip 5: Tips to Drinking More Water
- Tip 6: Staying Hydrated During Workouts
- Tip 7: Why I Crossfit
#NOEXCUSES Workouts
- Full Body Workout #1
- Hotel Room Workout
- Full Body Workout #2
- Full Body Workout #3
- Cardio Workout #1
- Core Workout #1
- Full Body Workout #4
- Full Body Workout #5
- Core Workout #2
- Full Body Workout #6
- Cardio Workout #2
- Full Body Workout #7
- Full Body Workout #8
- Full Body Workout #9
- Core Workout #3
- Core Workout #4
- Full Body Workout #10