Health and Fitness

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Health and fitness is a way of life. It’s not meant to be picked up and tried and then discarded or forgotten. It’s a lifestyle. The more educated you are with regards to your goals, the more successful you will be. Here are some posts that I have written that will give you some of that education. I’ve also got some great #NOEXCUSES workouts for you too!

If you ever have any questions, please do not hesitate to send me an email. 🙂

Go SHOPPING!

: Graphic Workout Tanks

: Gym Bag Essentials

Exercise Tips

: Tip 1: The Secret of Success

: Tip 2: Being Mindful

: Tip 3: Make Small Changes

: Tip 4: Running Tips

: Tip 5: Tips to Drinking More Water

: Tip 6: Staying Hydrated During Workouts

: Tip 7: Why I Crossfit

#NOEXCUSES Workouts

: Full Body Workout #1

: Hotel Room Workout

: Full Body Workout #2

: Full Body Workout #3

: Cardio Workout #1

: Core Workout #1

: Full Body Workout #4

: Full Body Workout #5

: Core Workout #2

: Full Body Workout #6

: Cardio Workout #2

: Full Body Workout #7

: Full Body Workout #8

: Full Body Workout #9

: Core Workout #3

: Core Workout #4

: Full Body Workout #10